Dried Dates

2-3 pieces of dried dates must be consumed daily. They can be eaten raw, or boiled in milk and then consumed, because the latter will maximize its nutritional benefits.

• Dried dates should be stored in a cool and a dry place.

• They should be shifted from plastic bag to an airtight container with a tight lid.

• The stock should be rotated to optimize shelf life.

• Being packed with enriching vitamins and minerals, dried dates massively help to improve overall health.

• Dried dates are a great source of iron, which is a major component in red blood corpuscles or hemoglobin and plays a key role in maintaining the amount of blood cells as well as regulating the flow of oxygen in the body.  

• Including a handful of dried dates in your daily diet is a great choice to stay away from bone problems and dental problems, as they are having a very high calcium content.

• Dietary fiber present in dried dates is known to heal constipation effectively.

• Dried dates possess excellent antioxidative properties, which make our digestion smoother and keep our stomach healthy.

• Dried dates consist of a huge amount of natural sugar, which eventually makes them a great energy booster.   

• Pakistan

• Iraq

Average life of dried dates is around 6 months, however if refrigerated they can last upto 10 months or even more.

Dried Dates also known as “chuara” in hindi, are one of the most nutritious foods that are known to be an all in one natural remedy for a number of health related problems. From boosting your energy levels to taking care of your cardiovascular health, date fruits have multifaceted benefits to offer. Dried dates are considered to be a gold mine of vitamins. They contain a wide range of vitamins including vitamin A, C, E, K, B2, B6, niacin and thiamine. Also packed with essential minerals like iron, potassium, selenium, magnesium, phosphorus and copper, dried dates are the most affordable answer to a wide number of health related problems.

              Jain dry fruits sell high qualities of dried dates imported from Pakistan and makes them available to its customers across all corners of the country.