3 pieces of whole inshell walnuts must be consumed on daily basis for visible benefits. You can further improve the quality of walnuts by soaking them in water overnight. This will tend to lower some of the enzyme inhibitors and phytic acid. After soaking, you can dehydrate them at a low temperature, until they are crispy again, as they are far more palatable when they are crunchy. Many people remove the outermost layer of the shelled walnut, however Jain dry fruits recommends its customers to resist the urge to remove it. Outermost layer of the shelled walnut which is whitish, brownish, flaky has a bitter flavour but upto 90% of the antioxidants in walnuts are found to be in that skin, making it the healthiest part to consume. Walnut can be used in many recipes, bakery and confectionery. They are a multipurpose nut.
Inshell walnuts must be stored in a cool and a dry place.
They must be stored at a place away from rodents and pests.
Jain dry fruit recommends its customers to break inshell walnuts as per their consumption, as the outer cover protects the kernels inside. So ideally break walnuts as per use only, rather than all in advance.
Refrigeration can be done, in case the need is to preserve the walnuts for very long duration.
Walnuts are found to have many cancer fighting properties. They may help reduce not only the risk of prostate cancer but breast cancer as well. Overall the whole walnut diet reduces prostate cancer growth by 30 to 40 percent.
Walnuts are a heart friendly food. They contain amino acids I-arginine, which offers vascular benefits to people with heart diseases, or those who are at risk of cardiac problems.
Walnuts contain omega-3 fat alpha-linolenic acid (ALA), which is anti inflammatory and may prevent formation of pathological blood clots.
Walnut consumption supports healthful cholesterol levels. Many researches have found that eating four walnuts a day lowers cholesterol and lowers risk of sudden cardiac arrests.
Walnuts are believed to be beneficial to maintain your ideal weight over time.
Walnut have positive impact on male fertility. Adding 75 gms of walnut in the diet daily improves sperm quality, vitality, motility and morphology.
Walnuts are rich in neuroprotective compounds including vitamin E, folate, melatonin, omega-3 fats, and antioxidants. Studies show walnut consumption supports brain health, including increased inferential reasoning in young adults.
In shell walnuts have an average shelf life of 8-10 months, when stored in a cool environment. However, when refrigerated the life can be extended by a few more months.
Known in hindi as “Akhrot”, walnuts are a modern day superfood. Their enormous health benefits, have made their demand all over the world increase by significant amounts. Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve “doses”. Eating just about three pieces of in shelled walnuts, may be all it takes to take advantage of their beneficial properties.
Jain dry fruits has been serving its customers high qualities of “Kashmiri kagzi walnuts” since more than last seven decades.
Walnuts has been our main trump card, since ages. Kashmiri walnuts are well known all over world, for their taste, their crispness and plentiful health benefits. It must be noted that kashmiri walnuts have no strict shape and size. Produce from each tree is different than the others. Every lot of walnuts have their own identity. While some are smaller in size, some are bigger. While some walnuts have harder outer shell, some are very soft and easy to break. Jain dry fruits focuses on supplying its customers with soft in shell kagzi walnut which are easy to break and can be used as a pocket snack.