5-6 pieces of munakka daily are enough to take benefits of its wide nutritional portfolio. Although munakka has enormous health benefits, it should not be used as a snack that can be munched upon every time. Munakka can be used amongst cereals for a healthy breakfast. We recommend our customers to wash them with water before consumption, as they may contain micro organisms and enzymes not visible by naked eye. The practice of boiling munakka in milk and then consuming the milk, has also been proved fruitful since ages.
Munakka must be stored in a cool and a dry place.
It should be kept away from direct heat.
Refrigeration would be ideal to store munakka for a longer duration.
It must not be exposed to strong odors of other materials.
Munakka forms an ideal part of a diet for athletes and bodybuilders who need powerful boosts of energy and put on weight without accumulating unhealthy amounts of cholesterol.
Munakka strengthens the immune system as it stimulates the efficient absorption of other nutrients and proteins in the body.
Including munakka in your diet, increases the level of these powerful antioxidants in your system, hence prevent cancer from forming, or slowing down its process.
Munakka contains considerable amount of iron which directly helps in treatment of anemia.
Phenolic phytonutrients, well known for their germicidal, antibiotic and antioxidant properties are abundantly present in munakka and can help cure fever by fighting viral and bacterial infection.
Munakka helps control increased acidity, as they are good sources of potassium and magnesium which are the most common components of antacids.
Munakka has long been known to stimulate the libido and induce arousal. It is highly recommended for those suffering from issues of sexual endurance.
Munakka is highly beneficial for bone health as it contains calcium and boron which are helpful in preventing osteoporosis.
Average shelf life of munakka is around 7-8 months. Refrigeration can enhance the shelf life of munakka by 2-3 months. Jain Dry Fruits advises its customers to refrigerate munakka for better shelf life and taste maintenance.
Grapes that are dried in a certain manner become munakka. Most of the helpful qualities of grapes can be found in munakka. Munakka is cooling and sweet. It’s enormously beneficial to the cardiovascular system and also provides relief from fatigue. Regular munakka has same taste like the premium one thus uniformity in taste, only difference is size. It is also called as “Abjosh”.
Jain Dry Fruits is providing their customers premium Afghan munakka at nominal price, shipped right to their doorstep. It’s plentiful health benefits makes munakka a wanna buy item for the health conscious India. Abundant in iron, it’s beneficial in curing deficiency of iron. Munakka is widely believed to be a strength and endurance providing dry fruit.