Californian almond kernels are used in sweets and desserts worldwide. They are used to extract almond oil which has diverse benefits. 10-12 pieces of Californian almond kernels must be consumed on a daily basis. Soaking them in water and then consuming makes them easy to digest and provides numerable health benefits.
They should be stored in a cool and a dry place.
They should be shifted to tupperware and not kept in plastic for long duration.
Refrigeration is ideal as it enhances the shelf life of Californian almond kernels.
Almond kernels supports healthy brain function and are considered as brain best food. They contain riboflavin and L- carnitine, two key nutrients capable of positively affecting neurological activity and preventing cognitive decline.
Their daily consumption helps maintain dental and bone health, since it contains minerals like magnesium and phosphorus
Scientific Evidence suggests, that eating 1.5 ounces per day of almonds as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of almonds kernels (28gm) has 13gm of unsaturated fat and only 1gm of saturated fat.
Almond kernels being great source of vitamin E and other antioxidants help nourish the skin and reduce sign of aging.
Almond kernels increase nutrient absorption by supplying adequate amounts of fat to properly absorb “Fat-Soluble” nutrients like Vitamin A and D. They are one of the only nuts that help alkaline the digestive tract, reducing acid build up and balancing the body’s pH.
Almond kernels help control blood sugar levels and prevent diabetes. The rich supply of monounsaturated fatty acids help to slow the rate at which glucose (sugar) is released into the bloodstream.
Average shelf life of Californian almond kernels is 7-8 months, however refrigeration can make them last and stay fresh for even more than a year.
Better known as “badam giri”, almond kernels are a rich source of proteins, fibers, calcium and zinc. They are packed with antioxidants and are enjoyed as a smart snack or an impressive ingredient. Californian almond kernels have similar shape and taste, unlike Kashmiri almond kernels, although their oil content and sweetness is much lower than Irani and Kashmiri mamra. However their affordable price, and worldwide availability makes them the most commonly and extensively consumed almond kernels. Whether used in sweets or desserts, or commercial almond oils and other health care and cosmetic products, Californian almond kernels are indeed the first choice. They are also gluten free and low on glycemic index.
Jain dry fruits sells premium high grade qualities of Californian almond kernels and is capable of shipping them anywhere within the country.