5-6 pieces of pistachios, must be included in your daily diet because of the enormous health benefits it offers. Raw pistachio kernels are used in a lot of tropic recipes and as toppings in sweet, desserts, shakes, etc.
Pistachio kernels should only be stored in a cool and a dry place.
They must be kept in an airtight container with a tight lid.
Exposing them to air continuously will make them lose their crunchiness and become stale in a shorter duration.
Pistachio kernels are an excellent source of phosphorous, which is known to help prevent diabetes and improve glucose tolerance.
Raw pistachios have no sodium or cholesterol, and contain more potassium than other nuts, thereby helping in boosting our immune system and fighting infections.
Raw pistachios help reduce bad cholesterol (LDL) and increase good cholesterol(HDL).
Raw pistachios contain lutein and zeaxanthin, two antioxidants that help prevent macular degeneration.
Raw pistachios contain vitamin E, which helps maintain healthy skin.
They are also a great source of the fatty acids that help maintain healthy hair, stimulate hair growth and prevent hair loss.
They have a high quantity of B6, that increases oxygen quantity in the blood, which is beneficial to haemoglobin.
Adding raw pistachios to your daily diet, is highly beneficial to your heart and eye health.
Average shelf life of pistachio kernels is 6 months. However keeping them airtight with no exposure to air, and in refrigeration can extend their shelf life to upto 10 months.
Pistachios have a unique shape and texture. One of their main distinguishable characteristics is their green colour, which can be seen once they are shelled. Their flavour is distinctive and easily detected when used as an ingredient in main dishes, desserts and confections. The sweet, nutty and fruity flavour makes pistachios a delightful experience for the taste buds. Pistachio kernels are a good source of protein, fats, minerals and also high in antioxidants. Raw pistachios are extensively used as toppings in desserts, sweets, puddings, etc. Eating pistachio nuts has plenty of health benefits and can also boost your immunity system, preventing infections.
Jain dry fruits ships raw pistachio kernels to its customers, wherever they require within the country.