7-8 pieces of goji berries should be included in your daily diet. They should be washed in lukewarm water before consumption and using in recipes. Goji berries are used in both sweet and savoury recipes effectively.
Goji berries should be stored in a cool and a dry place.
They should not be exposed to strong and pungent odors.
They should not be kept under direct sunlight and should not be stored in hot and humid locations.
Like most other superfoods, goji berries also are an excellent source of antioxidants that help boost the immune system and reduce oxidative stress.
Goji berries offer more beta-carotene than carrots and more iron than soybeans, which makes them a great source to help stave off iron deficiency.
Goji berries help the body from high levels of inflammation, since they fight free radical damage.
Goji berries are reported to have anti ageing properties and show anti tumor activities against various types of skin cancer cells by inhibiting tumor growth.
Goji berries promote healthy skin, as they protect from free radical damage from the sun. They are loaded with beta carotene, which helps promote healthy skin and acts like a natural skin cancer treatment.
Goji berries are also very beneficial for vision as they have high levels of antioxidants.
Goji berries help stabilize blood sugar as they control the release of sugar into the bloodstream which prevents spikes and dips due to problems balancing glucose levels.
Including goji berries in your daily diet, increases energy levels, moods and improves digestion health too.
Average shelf life of goji berries is 7-8 months, if kept in cool and dry conditions.
Goji berries also known as wolfberries, have been termed as a superfruit, for their novelty and nutrient value. Goji berries have been used in traditional Chinese medicine for over 200 years. Low in calories, a good source of fiber and a high antioxidant food, goji berry benefits include the ability to help you fight disease, effectively manage your weight and experience better digestion. Because of the presence of wide range of phytonutrients, vitamins and trace minerals, they are given the name "superfood berries" by many health experts. They are easy to add to meals to boost energy levels and performance. Goji berries are an excellent high-protein snacks with enormous health benefits. Goji berries have a unique flavour that can best be described as a delightful blend of tart cranberries and sour cherry. These berries add fantastic flavours to sweet and savoury dishes.
Jain dry fruits ships this superfood imported from China, to its customers nationwide.